Weigh In record (no journal entry) for 16 May 2022
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217.8 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1546 kcal
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Fat: 44.07g | Prot: 53.91g | Carb: 249.77g.
Breakfast: Блины на Сыворотке. Lunch: Винегрет без Масла, Котлетарь Котлеты Рубатки, My Box Лапша Соба с Овощами. Dinner: Зеленый Лук, Гречка Отварная, Огурец (с Кожурой). Snacks/Other: Мандарины, Банан. more...
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gaining 3.5 lb a week
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