Weigh In record (no journal entry) for 16 May 2022
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117.1 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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778 kcal
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Fat: 25.90g | Prot: 41.68g | Carb: 95.11g.
Breakfast: Swiss Miss 即溶可可粉. Lunch: 煎雞蛋, 義美 蛋餅皮. Dinner: 小黃瓜, 紅蘿蔔, 杏鲍菇, 炒青椒, 鮭魚, 煎雞蛋, 青菜, 糙米飯, 白飯. more...
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losing 1.5 lb a week
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