Weigh In record (no journal entry) for 16 May 2022
|
117.1 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2022:
|
778 kcal
|
Fat: 25.90g | Prot: 41.68g | Carb: 95.11g.
Breakfast: Swiss Miss 即溶可可粉. Lunch: 煎雞蛋, 義美 蛋餅皮. Dinner: 小黃瓜, 紅蘿蔔, 杏鲍菇, 炒青椒, 鮭魚, 煎雞蛋, 青菜, 糙米飯, 白飯. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann_mint's weight history
|