Weigh In record (no journal entry) for 28 July 2014
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119.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1166 kcal
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Fat: 39.86g | Prot: 46.10g | Carb: 157.14g.
Breakfast: Cascadian Farm Organic Cinnamon Raisin Granola, Kellogg's Crispix Cereal, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). Lunch: Pears, Balsamic Vinegar, Nature's Promise Organic Grape Tomatoes, Mozzarella Fresca 100% Natural Fresh Mozzarella, Private Selection Marinated Artichoke Hearts. Snacks/Other: Goodness Knows Very Cranberry Snacksquares, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. more...
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2057 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...
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losing 0.3 lb a week
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procrast28's weight history
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