Weigh In record (no journal entry) for 16 May 2022
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153.0 lb
Lost so far: 22.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1378 kcal
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Fat: 70.47g | Prot: 57.97g | Carb: 133.04g.
Breakfast: Züber %100 Fıstık Ezmesi, Wasa Original, Marmarabirlik Kuru Sele Siyah Zeytin, Ekici Lor Peyniri, Mis Tam Yağlı Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Yeşil Elma, Knorr Çabuk Çorba Kremalı Mantar, Kabak, Zeytinyağı, Sütaş Süzme Yoğurt . Snacks/Other: Şekersiz Türk Kahvesi, Fındık. more...
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losing 8.5 lb a week
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mrbbendidem's weight history
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