Weigh In record (no journal entry) for 28 July 2014
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2014:
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1533 kcal
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Fat: 48.28g | Prot: 50.66g | Carb: 225.94g.
Breakfast: Yakult Yakult. Lunch: Giraffas Peito de Frango Compactado, Giraffas Feijão Carioca, Giraffas Arroz, Giraffas Salada de Alface e Tomate sem Molho Italiano, Giraffas Vinagrete. Dinner: Margarina, Macarrão, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Pipoca (Baixo Teor de Gordura e Sódio, Microondas), União Açúcar Refinado, Jasmine Cookies Integrais Light de Castanha do Pará, Maçã. more...
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gaining 1.3 lb a week
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