Weigh In record (no journal entry) for 16 May 2022
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1195 kcal
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Fat: 62.81g | Prot: 43.97g | Carb: 112.74g.
Breakfast: Golden Toast Vollkorn Toast, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Marmelade. Lunch: Kartoffelsalat, Gut Ponholz Frische Grobe Bratwurst, Gemischter Salat mit Dressing. Dinner: Willms Bratwurst, Kartoffelsalat nach Deutscher Art. Snacks/Other: Schokoladeneier, Sun Snacks Erdnuss Flips Classic, Mineralwasser. more...
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2406 kcal
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Activities & Exercise:
Sitting - 2 hours, Working - 6 hours, Driving - 19 minutes, Showering - 5 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Silke Z's weight history
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