Weigh In record (no journal entry) for 16 May 2022
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154.3 lb
Lost so far: 41.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1112 kcal
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Fat: 63.36g | Prot: 71.02g | Carb: 60.67g.
Breakfast: Jumbo Volkoren Knäckebröd, Gouda's Glorie Volle Pond, Aldi Cheddar Smeltkaas, Dulano Rauwe Ham. Lunch: Topking Vlam Tosti. Dinner: Hoogvliet Slaschotel Rauwkost, Kewpie Wasabi Mayo Sauce, Jumbo Sojaboontjes, Kippenbout. Snacks/Other: Jumbo Kalkoenfilet (Beleg), Melkunie Protein Shake Raspberry & Strawberry, Douwe Egberts Koffie, Douwe Egberts Koffie. more...
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losing 0.3 lb a week
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