Weigh In record (no journal entry) for 16 May 2022
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216.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1461 kcal
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Fat: 34.98g | Prot: 46.94g | Carb: 231.71g.
Breakfast: Banaan, Quaker Havermout (40g), Alpro Amandelmelk Ongezoet. Lunch: AH Maiswafel met Paprikasmaak, AH Filet Americain Naturel, Volkoren Brood. Dinner: Fresh & Easy Verspakket Couscous. more...
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losing 1.5 lb a week
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