Weigh In record (no journal entry) for 16 May 2022
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189.6 lb
Lost so far: 16.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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632 kcal
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Fat: 21.17g | Prot: 22.29g | Carb: 86.95g.
Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, TiP Süßstoff Tabletten, Kaffee. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. Dinner: Du darfst Entenfleisch. Snacks/Other: Château Kaffee Sahne Schokolade. more...
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losing 9.3 lb a week
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