Weigh In record (no journal entry) for 28 July 2014
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129.9 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1185 kcal
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Fat: 23.86g | Prot: 84.14g | Carb: 156.52g.
Breakfast: Milbona Leite Achocolatado. Lunch: Nectarinas, Carne do Peito de Frango, Pão Multi-Cereais. Dinner: Laranjas, Banana, Continente Delícias do Mar Ultracongeladas, Pescada Cozida. Snacks/Other: Pingo Doce Bolacha Tostada, Pingo Doce Manteiga Magra com Sal, Pingo Doce Pão de Forma Integral, Danone Corpos Danone Morango. more...
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1777 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Housework - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.9 lb a week
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