Weigh In record (no journal entry) for 16 May 2022
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108.9 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1588 kcal
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Fat: 41.87g | Prot: 76.55g | Carb: 226.06g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Arla Keso Mini Naturell , Morötter, Dalblads Swebar Chocolate, Innocent Super Smoothie Recharge. Dinner: Quesadilla med Kött och Ost, Felix Mustig Soppa Skånska Rotfrukter och Ramslök. Snacks/Other: Fullkornsbröd, Friggs Majskakor Havssalt, Äpple, Innocent Orange Juice With Bits, Barebells Protein Bar Cookies & Cream. more...
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1935 kcal
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Activities & Exercise:
Race - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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