Weigh In record (no journal entry) for 16 May 2022
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122.8 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1396 kcal
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Fat: 49.87g | Prot: 155.95g | Carb: 85.58g.
Breakfast: Хлеб Дарницкий, Растворимый Кофе (из Порошка), Білоцерківський Творог 5%, Простоквашино Молоко 1%. Lunch: Ферма Сыр Сулугуни , Капуста, Яготинский Творог 5%. Dinner: Капуста, Яблоко, Морковь, Огурец (без Кожуры), Куриное Филе на Гриле. Snacks/Other: Арахис. more...
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losing 9.3 lb a week
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elenamilka36's weight history
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