Weigh In record (no journal entry) for 16 May 2022
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215.6 lb
Lost so far: 48.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1700 kcal
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Fat: 59.41g | Prot: 150.52g | Carb: 122.08g.
Breakfast: Kerrygold Cheddar Herzhaft, Edeka Hähnchenbrustfilet in Aspik, Gurke (mit Schale), Edeka Eiweißbrot, Cappuccino, Espresso. Lunch: Gut & Günstig Kokosmilch, Milbona Griechischer Joghurt 2%, Aldi Trauben Kernlos, Gut & Günstig Speise Quark Magerstufe, Zirkulin Flohsamenschalen, Rosinen. Dinner: Lauch, Rote Paprika, Champignons, Edeka Baked Beans, Edamame, Hähnchenbrust. more...
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gaining 1.5 lb a week
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