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Hufhhh, naikkk. Bismillah on track turun 4 kg
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129.0 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1220 kcal
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Fat: 28.71g | Prot: 90.67g | Carb: 161.78g.
Breakfast: Susu Kedelai, Pisang. Lunch: Klatu Santan Kelapa Tua, Nasi Tiwul, Sawi Dimasak (dari Segar), Kecambah, Alfamart Ikan Pindang. Dinner: Jeruk Bali, Kecambah, Alfamart Ikan Pindang, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Tanah, Pepaya, Indomaret Biji Nangka. more...
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gaining 3.9 lb a week
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