Weigh In record (no journal entry) for 16 May 2022
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190.9 lb
Lost so far: 20.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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2031 kcal
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Fat: 60.64g | Prot: 228.56g | Carb: 144.73g.
Breakfast: Notorious 低脂乳清蛋白（芋頭口味）, Infinite Power 爆力肌酸, 福記 滷蛋, Kirkland 新型緩釋魚油軟膠囊, 光泉 無加糖黑豆漿. Lunch: 空心菜, 全家 白飯, 番茄炒蛋, 雞胸肉（油炸或煎）, 高麗菜. Dinner: 蘋果（去皮）, 空心菜, 雞胸肉（油炸或煎）, 高麗菜, 福記 滷蛋, 光泉 無加糖黑豆漿. Snacks/Other: Red Bull 紅牛無糖能量飲料, Notorious 低脂乳清蛋白（芋頭口味）, Kirkland 全脂鮮乳, 星巴克 即溶研磨咖啡, 可口可樂 動元素. more...
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gaining 2.3 lb a week
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