Weigh In record (no journal entry) for 15 May 2022
|
211.4 lb
Lost so far: 13.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2022:
|
259 kcal
|
Fat: 7.82g | Prot: 8.00g | Carb: 46.82g.
Breakfast: Kraft Cool Whip, Jell-O Sugar Free Cherry, Half and Half Cream, Coffee, Lakanto Monkfruit Sweetener. Lunch: Martha White White Corn Meal, Allens Italian Green Beans, Tap Water. Snacks/Other: Coffee, Lakanto Monkfruit Sweetener, Great Value Half & Half. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Southerndelite's weight history
|