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Day67
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137.6 lb
Lost so far: 30.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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662 kcal
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Fat: 8.65g | Prot: 68.61g | Carb: 87.06g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 瓜拿那豆茶, 賀寶芙 益生菌, 賀寶芙 營養纖維粉, 賀寶芙 香草奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠, 白飯, 雞胸肉, 吻仔魚, 空心菜, 全聯 小松菜. more...
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gaining 12.3 lb a week
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