Weigh In record (no journal entry) for 28 July 2014
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263.9 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2150 kcal
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Fat: 62.20g | Prot: 83.96g | Carb: 256.46g.
Breakfast: Metzgerfrisch Kochschinken, REWE Corned Beef, Gut & Günstig Weizenbrötchen. Lunch: Himbeertorte, Gut & Günstig Weizenbrötchen, Aldi Frikadelle. Dinner: Aldi Laugenstange, Cucina Olivenöl, Schafskäse, Zucchini, REWE Beste Wahl Cherry Roma Tomaten, Gemischte Blattsalate. Snacks/Other: Roter Tafelwein. more...
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3368 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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