Weigh In record (no journal entry) for 15 May 2022
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167.6 lb
Lost so far: 26.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1338 kcal
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Fat: 54.77g | Prot: 59.40g | Carb: 164.16g.
Breakfast: Wasa Knäckebrot Roggen Dünn, Ei, Rote Paprika, Zwiebeln, Zucchini, Butter. Dinner: Sonnenblumenöl, Mischgemüse, Bulgur (Gekocht), Gemischter Salat mit Dressing. Snacks/Other: Möhren, Wassermelone, Harzinger Minis mit Edelschimmel. more...
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1855 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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