jrayner's Journal, 06 May 2011

143.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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154 kcal

Fat: 1.73g | Prot: 20.51g | Carb: 19.84g.   Breakfast: Water (Bottled), Water (Bottled), Water (Bottled), Traditional Breadsticks, Herbal Tea. Lunch: Strawberries, Nonfat Plain Greek Yogurt. more...

1853 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...