Weigh In record (no journal entry) for 15 May 2022
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208.3 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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701 kcal
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Fat: 21.19g | Prot: 32.97g | Carb: 88.91g.
Breakfast: X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton), Puolukka. Lunch: Jauhelihakastike, Spagetti. more...
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gaining 4.6 lb a week
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ruusunverso's weight history
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