Weigh In record (no journal entry) for 15 May 2022
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118.2 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1658 kcal
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Fat: 44.06g | Prot: 120.58g | Carb: 193.18g.
Breakfast: Hero Marmellata Light Fragole, Alpro Latte di Mandorla senza Zuccheri, Dolgam Burro di Arachidi al Cacao, Lidl Albume d'uovo Pastorizzato, Bulk Powders Vegan Protein Powder, Molino Rossetto Farina di Farro Biologico. Lunch: Petto di Pollo, Carne, Snack Fun Protein Maiswaffeln Erbsen und Linsen, Scotti Gallette di Riso e Mais, Melanzana, Carote, Carne di Vitello. Dinner: Carote, Land Protein + Fiocchi di Latte, Zucchine, Scotti Riso Parboiled. Snacks/Other: Mandorle, Alpro Absolutely Coconut Stracciatella, Kefir. more...
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losing 1.5 lb a week
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