Weigh In record (no journal entry) for 15 May 2022
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180.6 lb
Lost so far: 66.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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2592 kcal
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Fat: 64.49g | Prot: 223.89g | Carb: 264.16g.
Breakfast: Gekochtes Ei, TiP Handkäse mit Edelschimmel, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Gods Rage Viking Whey Banane, Greenland Sommermischung, K-Classic Fettarme H-Milch 1,5%, Kaufland Trauben-Nuss-Müsli, Aldi Haferflocken, Kaufland Magerquark, Trattoria Alfredo Steinofen Thunfisch. Dinner: Harzer Harzer Käse, K-Classic Salami, Naturgut Bio Reiswaffeln. more...
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losing 10.8 lb a week
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