Weigh In record (no journal entry) for 15 May 2022
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126.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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2220 kcal
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Fat: 96.37g | Prot: 132.28g | Carb: 197.82g.
Breakfast: Atria Lauantai 9% Kevyt, Oivariini Luomu, Banan, Fazer Lemppari Kaurarieskanen, Ägg. Lunch: SKINKA ärtsoppa. Dinner: Torrostade Skalade Solrosfrön, Torrostade Salta Jordnötter, Rostbiff, HK Sienisalaatti, Makaron- eller Pastasallad med Tonfisk, Tomater, Sallad, Gurka, Lax, Potatisgratäng, Stekt Potatis. Snacks/Other: Äpple, Atria Lauantai 9% Kevyt, Atria Lauantai 9% Kevyt, Marabou Oreo Sandwich, Marabou Salty Crackers, Marabou Salty Crackers, Marabou Oreo Sandwich, Valio Arki Kevyt Maitojuoma, Myllyn Paras Neljän Viljan Puuro, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto. more...
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losing 9.3 lb a week
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