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mushroom morris
Journal
28 Jul 14
mushroom morris's Journal, 28 July 2014
mushroom morris's Profile
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Weigh In record (no journal entry) for 28 July 2014
168.9 lb
Lost so far:
7.6 lb
.
Still to go:
38.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2014:
993 kcal
Fat: 17.53g | Prot: 46.00g | Carb: 106.26g.
Breakfast:
Tesco Reduced Fat Brussels Pate, Hovis Wholemeal Brown Bread.
Lunch:
Mixed Salad Greens, Sainsbury's Butter Beans, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Dinner:
Pinot Gris (Grigio) Wine.
Snacks/Other:
Kellogg's Bran Flakes.
more...
2051 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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mushroom morris's weight history
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