Weigh In record (no journal entry) for 14 May 2022
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191.8 lb
Lost so far: 20.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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3491 kcal
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Fat: 183.64g | Prot: 216.47g | Carb: 221.21g.
Breakfast: Patatas Fritas, Hacendado +Proteínas Natillas, Hacendado Pan de Molde Integral, Huevo. Lunch: Hacendado Tarta de Queso , Pan Blanco, Vino Tinto de Mesa, Hacendado Lomo de Bellota Ibérico, Navidul Chorizo Ibérico , Carchelejo Salchichon, Jamón Ibérico de Bellota, Entrecot. Dinner: Domino's Pizza Pecado Carnal. more...
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gaining 0.6 lb a week
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