Weigh In record (no journal entry) for 14 May 2022
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215.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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2101 kcal
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Fat: 99.49g | Prot: 223.15g | Carb: 93.31g.
Breakfast: Whole Foods Market Nutritional Yeast , Mission Protein Plant Powered Tortilla, One Plant Churro Protein Bar, Publix Scrambled Eggs, Natural Choice Smoked Deli Turkey, Wild Harvest Mixed Greens & Spinach Salad, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Date, Garden of Life Organic Plant-Based Protein , Publix Scrambled Eggs, Whole Foods Market Nutritional Yeast , Wild Harvest Mixed Greens & Spinach Salad, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Garden of Life Organic Plant-Based Protein , Maranatha All Natural Creamy Almond Butter. more...
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3135 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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