Weigh In record (no journal entry) for 14 May 2022
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1594 kcal
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Fat: 43.28g | Prot: 180.37g | Carb: 116.25g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Ovo Frito sem Gordura, Puro Sabor Pasta de Soja com Azeitona Preta. Lunch: Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Tirolez Creme de Ricota Light, Tomates, Growth Supplements Whey Protein 80% Concentrado, Mamão Formosa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pronto Light Pastel de Forno Integral de Frango, Bold Snacks Brownie & Crispies. more...
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losing 1.2 lb a week
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