Weigh In record (no journal entry) for 06 May 2011
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187.5 lb
Lost so far: 6.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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3140 kcal
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Fat: 108.34g | Prot: 97.54g | Carb: 353.23g.
Breakfast: Hot Cocoa Milk, Coffee. Lunch: Refried Beans (Canned), Root Beer (Can), White Rice, Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips. Dinner: Whiskey, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce, White Rice, Refried Beans (Canned), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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2234 kcal
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Activities & Exercise:
Resting - 15 hours and 22 minutes, Exercise machine (slow) - 8 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.1 lb a week
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