Weigh In record (no journal entry) for 14 May 2022
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202.2 lb
Lost so far: 20.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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2116 kcal
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Fat: 17.30g | Prot: 19.97g | Carb: 264.36g.
Breakfast: Clover Butro, Bovril Beefy, Sasko Brown Toast. Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, SAB Black Label Beer, Coca-Cola Coca-Cola (Can), Brandy. Dinner: Red Bull Energy Drink (Can), Vodka, Coca-Cola Coca-Cola (Can), Brandy. more...
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gaining 0.2 lb a week
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harley cowan's weight history
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