Weigh In record (no journal entry) for 14 May 2022
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153.0 lb
Lost so far: 12.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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813 kcal
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Fat: 38.75g | Prot: 37.04g | Carb: 87.48g.
Lunch: Меридиан Нерка Слабосоленая, Хлебец, Хохланд Творожный Сыр, Красные Помидоры, Огурец (без Кожуры). Dinner: Брокколи, Омлет с Молоком. Snacks/Other: Банан, Замороженная Вишня. more...
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steady weight
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