Weigh In record (no journal entry) for 14 May 2022
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132.5 lb
Lost so far: 19.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1408 kcal
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Fat: 58.53g | Prot: 98.42g | Carb: 123.07g.
Breakfast: Яйцо, Nutley Арахисовая Паста с Финиками, Магнит Банан, Тыквенные Семечки, Сэн Сой Кокосовое Молоко, Ленивый хачапури. Lunch: Barilla Макароны. Snacks/Other: Панкейки. more...
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losing 2.3 lb a week
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