mickenziesnonnie's Journal, 06 May 2011

187.6 lb Lost so far: 36.8 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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906 kcal

Fat: 31.50g | Prot: 33.50g | Carb: 131.50g.   Lunch: Vegetable Fried Rice, Wonton Soup. Dinner: Vegetable Fried Rice, Combo Lo Mein. Snacks/Other: Sliced Apples & Yogurt Dippin' Stix, Sweet Freedom Black Raspberry Bars. more...

3074 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...