Weigh In record (no journal entry) for 14 May 2022
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134.7 lb
Lost so far: 16.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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882 kcal
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Fat: 29.61g | Prot: 66.68g | Carb: 88.66g.
Breakfast: Starbucks Венская Вафля, Natrol Omega-3 Fish Oil, Кофе (из Молотых Зерен). Lunch: Перекресток Котлета Куриная на Пару, Смешанные Овощи (Замороженные). Snacks/Other: Бабкины Семечки Семечки. more...
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losing 4.6 lb a week
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