Weigh In record (no journal entry) for 14 May 2022
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1988 kcal
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Fat: 49.58g | Prot: 124.65g | Carb: 261.77g.
Breakfast: Zirkulin Flohsamenschalen, Zirkulin Flohsamenschalen , Ja! Magerquark, Vemondo Bio Mandel Ohne Zucker. Lunch: Philadelphia Balance Honig, Philadelphia Kräuter So Leicht, Aldi Käse-Zwiebel-Brötchen, Aldi Fitnessbrötchen. Dinner: WellMix White Cookie Choc, PowerBar Protein Plus Vanilla Flavour, WellMix Protein Riegel Cranberry-Joghurt. Snacks/Other: bali Basmati Reis Express, Robby Bubble Kinder-Punsch , Toffifee Toffifee. more...
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losing 5.1 lb a week
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