Weigh In record (no journal entry) for 14 May 2022
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175.9 lb
Lost so far: 1.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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2515 kcal
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Fat: 58.73g | Prot: 215.95g | Carb: 219.23g.
Breakfast: Despar Muesli alla Frutta, Esselunga Top Miele, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Daily Bread Pane Proteico , ConBio Seitan al Naturale, Orogel Contorno Leggerezza. Dinner: Lindt Tortino al Cioccolato dal Cuore Morbido, Caffè Zuccherato, Olio Extra Vergine di Oliva, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Chianti. Snacks/Other: Esselunga Top Miele, Proteine Whey, Fage Yogurt Greco Total 0% , Daily Bread Pane Proteico , Banana, Proteine Whey, Fage Yogurt Greco Total 0% , Mela. more...
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2831 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 15 hours and 20 minutes. more...
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gaining 2.8 lb a week
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Rossi Roberto 1980's weight history
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