Weigh In record (no journal entry) for 13 May 2022
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158.7 lb
Lost so far: 0.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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2484 kcal
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Fat: 99.45g | Prot: 118.54g | Carb: 279.95g.
Breakfast: Pirkka Suomalainen Hunaja, Valio Rasvaton Maito, Tee (Haudutettu), Lemppari Kaurarieskanen, Margariini 60, Ohuen Ohut Ylikypsä Saunapalvikinkku, Salaatti. Lunch: jauheliha 17%, ketsuppi, Makaroni, Pensasmustikka, Milbona Maustamaton Jogurtti Laktoositon. Dinner: Café Picnic Kana-BBQ Patonki. Snacks/Other: Lakrisal Lakrisal, Riitan Herkku Super Senttipizza Kinkku-Meetvursti, Riitan Herkku Super Senttipizza Kinkku-Meetvursti. more...
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gaining 3.1 lb a week
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