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Day66
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135.8 lb
Lost so far: 32.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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822 kcal
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Fat: 9.65g | Prot: 70.23g | Carb: 126.50g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 瓜拿那豆茶, 賀寶芙 益生菌, 賀寶芙 營養纖維粉, 賀寶芙 香草奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Lunch: MOS 和風醬, 雞胸肉, 吻仔魚, 高麗菜, 白飯, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 草本茶, 賀寶芙 香草奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
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losing 9.3 lb a week
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