Weigh In record (no journal entry) for 13 May 2022
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191.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1591 kcal
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Fat: 46.38g | Prot: 87.08g | Carb: 186.06g.
Breakfast: Kraft Cheese Slice, Fried Egg, International Delight French Vanilla Creamer, H.T. Traders Demerara Sugar, Coffee (Brewed From Grounds), Toasted White Bread, No Name Peameal Bacon. Lunch: Monster Ultra Sunrise, Apples . Dinner: Cooked Mushrooms (Fat Added in Cooking), Carrots , Green String Beans, Chicken Breast, White Rice. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie, Coffee (Brewed From Grounds), H.T. Traders Demerara Sugar, International Delight French Vanilla Creamer, Beer. more...
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losing 1.3 lb a week
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