Weigh In record (no journal entry) for 14 May 2022
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146.2 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1510 kcal
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Fat: 58.64g | Prot: 103.56g | Carb: 90.28g.
Lunch: 四季豆, 米血糕, 八方雲集 蘿蔔排骨湯, Costco 溫泉蛋, 香蕉. Dinner: 去皮雞胸肉（烘焙或油炸，有粉漿）, 麥當勞 (McDonald's) 原味麥脆雞(腿). more...
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gaining 2.3 lb a week
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