Weigh In record (no journal entry) for 14 May 2022
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154.5 lb
Lost so far: 7.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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913 kcal
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Fat: 53.68g | Prot: 37.69g | Carb: 74.90g.
Breakfast: Kirkland 科克蘭香烤綜合堅果, 杏鲍菇, 全聯 黑木耳, 玉米筍, 黑咖啡, 桂格(Quaker) 桂格即沖即食大燕麥片, 水煮蛋, 蘿蔔糕. Lunch: 泰山 純芥花油, 全聯 牛番茄, 玉米筍, Kirkland 科克蘭香烤綜合堅果, 溫州大餛飩 鮮肉大餛飩, 黑咖啡, 杏鲍菇, 全聯 黑木耳. Dinner: 春捲. Snacks/Other: 海苔. more...
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gaining 1.5 lb a week
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