Weigh In record (no journal entry) for 13 May 2022
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125.7 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1538 kcal
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Fat: 56.22g | Prot: 99.52g | Carb: 158.85g.
Breakfast: Nimet Tam Buğday Ekmeği , Zeytinyağı, Salça, Yumurta, Proteinocean Whey Protein Bisküvi, Muz, Performans Fıstık Ezmesi, Burch Karabuğday Patlağı . Lunch: Tavuk Köfte, Knorr Çabuk Çorba Acılı Domates. Dinner: Tavuk Köfte, Şehriyeli Pilav. Snacks/Other: Performans Fıstık Ezmesi, Muz. more...
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steady weight
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