Erikahacer's Journal, 13 May 2022

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Weigh In record (no journal entry) for 13 May 2022

145.5 lb Lost so far: 3.7 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2022:

1252 kcal

Fat: 21.44g | Prot: 32.81g | Carb: 233.27g. Breakfast: Meysu Meyve Suyu, Peynirli Poğaça. Lunch: Muz, Fuse Tea İce Tea Şeftali. Dinner: Sütaş Ayran, Beyaz Pide Ekmeği, Haşlanmış Nohut. more...

2128 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.9 lb a week

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Erikahacer's Journal, 13 May 2022

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