Weigh In record (no journal entry) for 13 May 2022
|
189.6 lb
Lost so far: 7.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2022:
|
351 kcal
|
Fat: 120.16g | Prot: 144.97g | Carb: 123.58g.
Breakfast: موز ثمره مرز, مكسرات فلفل رومي اخضر, الخيار (مع القشرة), بيضة مسلوقة طرية, بيضة مسلوقة. Snacks/Other: موز ثمره مرز. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eng basma's weight history
|