Weigh In record (no journal entry) for 27 July 2014
|
208.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2014:
|
997 kcal
|
Fat: 37.54g | Prot: 48.87g | Carb: 121.20g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Asda Chosen By You Toffee Ice Cream, Cooked Leek, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Yorkshire Pudding, Roasted Potato, Chicken Breast Meat (Roasted, Cooked). more...
|
|
2610 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilJM's weight history
|