Weigh In record (no journal entry) for 27 July 2014
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208.3 lb
Lost so far: 19.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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4113 kcal
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Fat: 168.98g | Prot: 171.06g | Carb: 464.63g.
Breakfast: Milfina Milch 1,5% Fett, Champ Protein 90 Shake Schoko, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Bofrost Mandel-Bienenstich, Ice-Fantasy Sandwich Classic, Ja! Paniermehl, Elbtal Leipziger Allerlei, Milfina Butter, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Vita D'or Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lätta Halbfettmargarine, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Holstensegen Rapsöl, Weizenbrötchen, Top Mare Räucher-Lachs, Gut Ponholz Delikatess Hähnchenbrust, Ice-Fantasy Sandwich Classic. Snacks/Other: Giotto Giotto, Gut Ponholz Delikatess Hähnchenbrust, REWE Bäcker Brötchen, American Style American Vollkorn-Sandwich, Tamara Erdbeer Konfitüre Extra. more...
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2671 kcal
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Activities & Exercise:
rad - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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