Weigh In record (no journal entry) for 27 July 2014
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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280 kcal
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Fat: 16.97g | Prot: 15.35g | Carb: 17.36g.
Lunch: Hard-Boiled Egg, Mixed Salad Greens, Ken's Steak House Lite Caesar Salad Dressing, Watermelon. more...
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steady weight
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dew4sea's weight history
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