Weigh In record (no journal entry) for 13 May 2022
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196.0 lb
Lost so far: 17.6 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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996 kcal
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Fat: 29.04g | Prot: 68.18g | Carb: 114.44g.
Breakfast: Сушки, Кофе (из Молотых Зерен). Lunch: Перекресток Булочка Ржаная, Зеленый Чай. Dinner: ФЭГ Огурцы Малосольные, Омский Бекон Свинина Классическая. Snacks/Other: Fazer Хлеб Подовый, BeFit Суп Овощной с Картофелем . more...
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losing 20.1 lb a week
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