Weigh In record (no journal entry) for 13 May 2022
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223.8 lb
Lost so far: 31.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1023 kcal
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Fat: 62.25g | Prot: 24.61g | Carb: 89.93g.
Breakfast: Kinder Pinguin Schoko, Rasting Schinkenwurst, Gurke (mit Schale), Filinchen Ballaststoff, Tomaten. Lunch: Coppenrath & Wiese Mango-Maracuja Cheesecake, Wonnemeyer Salatdressing Joghurt Light, Cocktailtomaten, Gurke (mit Schale), Böklunder Echte Land-Bockwurst (30g). Snacks/Other: Lorenz Nic Nac's Barbecue, Kinder Choco Fresh, Nestle Lion Snack Size White . more...
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losing 6.2 lb a week
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