Weigh In record (no journal entry) for 13 May 2022
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167.8 lb
Lost so far: 25.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1104 kcal
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Fat: 38.52g | Prot: 102.20g | Carb: 86.48g.
Breakfast: Gekochtes Ei, Harry Eiweißbrot, Exquisa 0,2% Fitline Kräuter, Gut Langenhof Hähnchenbrust-Filetstücke, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Sonnenblumenöl, Landfein Joghurt Mild, Freshona Gehackte Tomaten, Aubergine, Zucchini, Zwiebeln, Aldi Kaisergemüse. Snacks/Other: Kaffee mit Milch, Harzinger Minis mit Edelschimmel, Ehrmann High Protein Joghurt Stracciatella. more...
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2640 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 1 hour, Standing - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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